Well, i have set a goal for myself, i will run the 20km of Brussels next year. I tried to see what i had in me today, i ran a km, slowly at 10km/h, i felt like i died. A long way to go it seems. 3 years of doing nothing seems to have taken its toll.
What my program will look like:
Tuesdays: swimming, will try to train till i can swim for an hour.
thursdays: cycling, 20km as fast as i can on a regular bike. Later i will increase the distance till it stays around 1 hour.
Saturdays: running, don't know yet, maybe first do 2 minute run/2minute walk and build it up when i can till i can run 12km in an hour.
If i can succeed this within 5 months i will be a very happy person.