Wrong, the stick nade had 165 grams, and was designed as an offensive grenade, essentially a form of a flashbang that could kill if it was close enough via overpressure. This would be especially effective in enclosed areas, where even people in cover in the room or such would be killed by the blast wave. I've been over this before.
And nope, mills had 70 grams, and due to heavy construction, it indeed had a small blast, but could kill at farther range due to shrapnel.