Haha, nice video, and that is good advice there Dnarag1M.
I feel like writing a rant about this subject but i will just say that whoever takes medication to sleep, don't. Seriously, they are addictive to a point that you can no longer function normally without them. If you really do need to take them for some reason then don't take them every night and never take them for long periods of time. If you do take them every day for a long period (a month or so can be plenty) then your body basicly says "why should i try to put you to sleep when your medication does it, screw you i ain't ever doing it again for you". And then you have a serious problem since your dependent on them like a drugaddict is to meth or coke or whatever.
And i sleep 8 hour nights when i can, sometimes they can be like 6 hours but rarely.